Groove transforms familiar music into a workplace wellness challenge that inspires movement, sparks conversation, and brings employees together. Every milestone reveals another iconic song, inviting participants to rediscover favorites, share memories, and keep moving.
Don’t Miss a Beat
Groove launches May 17, 2027. Get updates, early access to the live demo, and ideas for bringing Groove to your organization.
Keep Me Updated
Music Connects People Like Nothing Else
Everyone has a song that instantly takes them somewhere. A homecoming. A first date. A summer road trip.
Music has a remarkable ability to connect people through shared memories. Groove turns those moments into an engaging wellness experience that encourages movement while giving coworkers something meaningful to talk about.
Every Achievement Reveals Another Memory
Move
Every 1000 steps earns 1 point.
Reveal
Learn about and listen to another iconic song.
Remember
Rediscover music that shaped a generation.
Connect
Share memories and discover what coworkers remember too.
A Timeline of the Music That Defined a Decade
- Songs appear where they reached peak popularity.
- Participants travel through an entire decade.
- Every reveal becomes another moment of nostalgia.
Designed to Bring People Together
Conversation Starters
Music naturally creates stories.
Shared Discovery
Everyone reveals songs together.
Daily Motivation
Participants keep moving to see what’s next.
Friendly Competition
Individual and team participation.
Participation Comes Naturally
Groove motivates with music people already know, simple daily goals, and discoveries that keep them coming back.
- Familiar music — Songs participants already know create instant interest and connection.
- Daily discoveries — Every day offers something new to reveal, making it rewarding to see what’s next.
- Simple point system —1000 steps = 1 point, up to 10 points each day.
- Easy for everyone — Whether someone is active every day or is just getting started, everyone can participate and succeed.
- Built for all fitness levels — Progress comes from consistent movement, not athletic ability.
Participation grows when wellness programs are enjoyable, approachable, and easy to fit into everyday life. Groove was designed with that philosophy from the start.
Everything You Expect from an HES Challenge
Mobile Apps
Device & App Compatibility:
Syncs directly with Apple Health, Google Health, Health Connect, and major tracking devices (Fitbit, Garmin).
Friends
Community Wall
Teams and Leaderboards
Daily Well-being Tips
Admin Reporting
Choose Your Decade
3 decades. 3 distinctive soundtracks. Each designed to get participants moving, remembering, and connecting.
Launches May 17, 2027
Big hair. Big hits.
Instant nostalgia.
Prince, Madonna, Michael Jackson, Whitney Houston,
Bruce Springsteen, and more make the 80s an especially recognizable trip down memory lane. As participants move through the decade, familiar music brings back memories, sparks conversation, and adds a little anticipation to every day.
Launches September 20, 2027
Pop. Grunge. Girl power.
The 90s had it all.
Whitney Houston, Mariah Carey, Nirvana, Sheryl Crow, the Spice Girls, Backstreet Boys, and more give the 90s an unusually broad musical personality. That variety lets participants reconnect with their own favorites while discovering what coworkers remember — creating natural opportunities to connect and share.
Launches January 17, 2028
Pop explodes. Music goes digital. A new beat begins.
Britney Spears, Beyoncé, Kelly Clarkson, Rihanna, Taylor Swift, Lady Gaga, and more take participants through a decade when pop was booming and the way we discovered and listened to music was changing fast. There’s always another familiar favorite waiting ahead, helping keep the experience fresh from beginning to end.
Start with the 80s. Then keep the music playing.
Make Groove something participants look forward to again and again. Start with the 80s, move on to the 90s, then bring them into the 00s. Move through all 3 in a year, or make Groove an annual tradition.
Once participants find their Groove, each new decade is a fresh experience with a new soundtrack, new memories, and another reason to get moving.
Choose Your Decade
Why Organizations Will Love Groove
Easy to Launch
Minimal administration.
Easy to Join
Simple for every employee.
Easy to Remember
A wellness experience employees will actually talk about.
Groove Workplace Wellness Challenge FAQs
What is Groove?
Groove is a music-themed workplace wellness challenge that rewards movement by revealing iconic songs from the 80s, 90s, or 00s. Participants earn points through daily activity while rediscovering music, sharing memories, and connecting with coworkers.
How does Groove work?
Participants earn 1 point for every 1000 steps, up to 10 points per day. As they progress, they reveal songs in chronological order, building a musical journey through the decade while participating individually or as part of a team.
Who is Groove designed for?
Groove is designed for participants of all fitness levels. The simple point system and familiar music make it easy for everyone to participate, whether they’re already active or just getting started.
Which decades are available?
Groove launches with 3 editions:
- The 80s — Available May 17, 2027
- The 90s — Available September 20, 2027
- The 2000s — Available January 17, 2028
Organizations choose the decade they want to offer.
How can my organization learn more?
Sign up to receive product updates, live demo invitations, and launch announcements. We’ll let you know when Groove is available to preview and when each edition is live.